Backcountry Cooking

Backcountry Cooking Recipes

We'll be posting recipes here periodically so that you can practice up while dreaming of future outdoor adventures.

granola

Rocky Mountain Granola

I did not like granola until I had this recipe. Once you start you can’t stop! - Angela Harder

Dry ingredients

11 cups old fashioned oats
2 cups coconut (optional)
2 cups pumpkin seeds
3 cups chopped up whole almonds
1 cup sesame seeds
1 cup sunflower seeds
1 cup flax seeds
1 tsp salt

Warm up

1 cup maple syrup
1 1/2 cup grapeseed oil
4 tsp vanilla extract

Directions

Toss dry ingredients with wet and mix thoroughly. Spread onto greased baking sheets. Bake for 40-45 minutes at 330F until golden in colour. Stir every 10 minutes during baking. Enjoy with your favourite yoghurt.

Italian bread

Italian Herb Bread

Dutch Oven. Serves 6. - Angela Harder

Ingredients

Ziploc pre-mix
    2 3/4 cup flour (can use 1/2 whole wheat)
    1 Tbsp powdered milk
    1 1/2 tsp salt
    1/4 cup Parmesan cheese
    3 tsp Italian seasoning
1/4 cup oil
1 cup plus 1 Tbsp warm water
1 Tbsp sugar
1 Tbsp active dry yeast
2 Tbsp butter

Directions

In a bowl, combine warm water, sugar and yeast and set aside for 5-10 minutes (until frothy). Add butter and yeast mixture to pre-mix and knead until soft dough forms. Place in greased 10” Dutch oven and let rise in a warm place until it doubles in size. Punch down dough and form into a loaf. Place back in warm, greased Dutch oven and let rise again until double in size. Bake 40 minutes or until golden brown at 350F (if using coals, 8 on bottom and 12 on top).

Bannock - No Yeast

Bannock

Yield: 6-8 buns - Bridget Mahaffey

Ingredients

3 cups all purpose flour 
1 tsp salt 
2 Tbsp baking powder 
1/4 cup melted butter or vegetable oil 
1 1/4 cups of water  

Optional additions
Grated or chopped up cheese with spices (eg: dill or oregano)
Cinnamon and sugar 
Chocolate chips or caramel chunk 

Directions

Mix all dry ingredients together and any tasty additions. Add butter or oil and mix. Add water slowly while mixing. Bake dough in the oven at 350F on a greased baking sheet for 25-30 minutes. Dough can also be cooked in a greased pan with a lid over medium-low heat for 15 minutes a side. Flip once side is golden brown. Break into six portions and serve.

Outdoor cooking options

  • Cook bannock in a pan over the stove or fire (cast iron pan with a lid is ideal but any frying pan will do). Make sure pan is greased with oil or butter. 

  • Once your fire has enough coals, put the dough in a cast iron pan/pot with a lid and place the pan into the coals. Using tongs, place some coals on top of the pan. TIP: To prevent burning, put small rocks in your cast iron pan. Put your dough onto a tin pie plate and place the plate on the rocks. Cover with lid.

  • Roast over a fire until golden brown. Roll dough into long finger thick pieces and wrap around a roaster stick OR wrap the dough thinly around a hot dog or marshmallow. 

Camping mixing tips

Pre-mix the dry ingredients before your trip in a bag. When you’re ready to cook the bread, add water and oil to the bag and mix the ingredients together using your hands on the outside of the bag. This will keep the mess contained. The bag can be washed and reused after. 

Sweet Potato

Sweet Potato Shepherd's Pie

Serves 6 - Angela Harder

Ingredients

1 Tbsp oil
1 onion
2 garlic cloves
1/2 cup dried carrot
2 cups dried ground beef
1/4 cup dried celery
3/4 cup dried peas/corn
1 Tbsp (make 1 cup liquid) beef bouillon
128 oz can diced tomatoes (dried)
2 Tbsp Worcestershire sauce
1/4 tsp cayenne pepper

Sweet Potato Topping

You will need to make this ahead of time and dehydrate it.

2 1/2 lbs sweet potato peeled and cut into chunks
2 Tbsp orange juice
1 Tbsp maple syrup or honey
1 tsp salt
1 tsp paprika (for top)

Directions

At home: cook the sweet potato in boiling water for 15-20 minutes or until soft. Drain well and mash with orange juice, honey and butter. Season with salt and pepper. Layer evenly (.” thick) on dehydrator trays. Dry at 130F for 6-9 hours.

In the field and prior to cooking: re-hydrate all veggies and ground beef. If you have time, put in sealed container, cover with water and let soak for the afternoon. Otherwise, cover with boiling water and let sit for an hour. Heat oil in Dutch oven and fry onion and garlic. When meat and veggies are soft, drain off excess liquid (keep liquid) and add to onion and heat. Add liquid back if needed. Add the rest of the ingredients (except paprika) and liquids. If you use dehydrated diced tomatoes make sure you have enough liquid. Cook until thick. Meanwhile, boil extra water and add gradually to sweet potato leather until fully hydrated and right consistency. Once everything is ready, top the sweet potatoes over the meat mixture in the 12” Dutch oven. Dust top with paprika. Bake for 350F for 30 minutes or until browned and bubbling.


Create tastier backcountry meals

We offer a three-part backcountry cooking program in the spring. You'll learn to plan, prep and cook tasty backcountry meals for yourself or a group. This program was designed by Angela Harder, who is our extended canoe tripping guide and has been cooking in the backcountry for over 20 years. Angela has recently adapted this program to include more 'lightweight' recipes and cooking techniques for backpackers.

Click the 'Browse programs' button to see Outdoor Centre offerings/dates on the shared Active Living registration tool.

Paddler stirring backcountry meal on the banks of a river

Backcountry Cooking

Don't go hungry in the backcountry—be prepared. In these workshops designed for canoe tripping and backpacking, you'll learn to dehydrate, package and cook meals on backcountry stoves and over campfires in Dutch ovens. 


Contact

Backcountry Cooking

Angela Harder
Manager of paddling programs, Instructor, Guide

paddle@ucalgary.ca
T.403.220.7021

Our program coordinators